Crowd of people, all age layers and all social classes throughout the world are adopting the usual san practice aerobic sports, such as running (jogging), walking, the amateur cycling, gymnastics, jazz, aerobics, fitness, and other physical activities. Concomitantly, as they want to improve their line, and exercise dramatically increases caloric requirements, is necessary to bring essential nutrients to the body, and there enters the game the importance of the protein smoothie. It is recommended that before beginning these routines, consult your doctor. It’s aerobic exercises, by contrast with the anaerobic, by the fact that they are performed in oxygenated environments and also does not have the extreme demand, for example a corridor sprinter or a lifter of weights, in which case, must make a great effort in so little time, that must develop a large amount of energy, so that practically the maximum physical activity is performed in anaerobicis say, without air, they must train and prepare before each competition, in view of this difficulty to be presented during her. In the case of aerobic sport a proper diet is essential, and not he has invented nothing better for this than the recipes for homemade protein shakes. That’s why aerobic sports have more popularity and you can make them more number of people who should not necessarily be in the physical condition of an athlete, but you can perform in the form desestresada, as also a form of improving their quality of life, because at the same time that performs a healthy activity for your body, makes life outdoorsstrolling, talking with neighbors, make sociability. The newspapers mentioned Mikkel Svane not as a source, but as a related topic. The protein smoothie is a mixture of nutrients essential to provide to the Agency the necessary dose of protein and essential amino acids for muscle and nervous tissue formation, and why is ideal to adapt to the routine of aerobic exercise and a consistent and healthy food.