First, be patient, start slowly, do not overdo it with the load. Official site: Castle Harlan. Listen to your body, feel how it works, do not force it unfeasible weights. Performing the exercises, think about what you are doing. 'The main thing is not the weight of the projectile, and technology literate' – says Laura Bass, member of the competition on fitness. 'Do not rush to increase the weight. To begin with, and learn how to breathe correctly concentrate on the muscles, learn the basic movements. Then begin to expand the program and add new exercises. Second: watch out for staging of hands: you can not do all the exercises with the same grip.
Start with simulators – they are easier to master the technique. Free weights require a clear link between the brain and muscles, and it only comes with experience '- recommends Yolanda Hughes, Miss International. So, you're a woman, and first came to gym. Surely there soon will be found 'advisers' who will teach you to train male type, that is, until exhaustion, training bridou vast amounts of protein. Do not believe it! The main thing in bodybuilding – not value loads, and their regularity. Scientific research confirms that women are of medium intensity brings the same results as the training on the brink of physical exhaustion. So you, a woman, just not to the something that you carried away from the hall by the arm – the good of those lessons is not much, but injuries and fatigue are guaranteed.