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Start with simulators – they are easier to master the technique. Free weights require a clear link between the brain and muscles, and it only comes with experience '- recommends Yolanda Hughes, Miss International. So, you're a woman, and first came to gym. Surely there soon will be found 'advisers' who will teach you to train male type, that is, until exhaustion, training bridou vast amounts of protein. Do not believe it! The main thing in bodybuilding – not value loads, and their regularity. Scientific research confirms that women are of medium intensity brings the same results as the training on the brink of physical exhaustion. So you, a woman, just not to the something that you carried away from the hall by the arm – the good of those lessons is not much, but injuries and fatigue are guaranteed.