Although that figure champions changed dramatically in recent years, the hands of Arnold Schwarzenegger remains the standard shape and size, even among today's bodybuilders. Strategic thinking Austrian Oak went up to the training of his hands with a methodology based on the diversity and intensity. He left nothing to chance. Below marked psychological and technical innovations, which he used in building their unusually outlined biceps. Its advanced intelligent approach demonstrates that Arnold was the same outstanding architect of the body, like a Hollywood actor. Mindset 'When you think your biceps muscle only, you subconsciously put the restriction in his mind, which for the biceps within 50-52 centimeters.
When you limit yourself to this size, it is very difficult to achieve a specified level. Needless to say that it is impossible to overcome this metering. But when you imagine a mountain, mental limitation to the growth of the biceps disappears and, consequently, you have the chance to go beyond the usual mental barriers. " 'When I'm working on biceps, I imagine. I draw my hand inflationary and fills the room. It's a crazy idea, but when there is something you really want, you always see it more than it actually is.
" Supination – learn it! 'So, what is supination? If you make a bend with two dumbbells and supiniruete correctly, your hands will turn to each other at the beginning of the movement when the arms are lowered. " 'From this position, with straight arms, rotate your thumbs together to fully stretch the biceps. Then start at the same time raise the dumbbells up, turning his thumbs in the opposite direction – from each other – as lifting weights. At the endpoint of your hand should be fully flexed and turning your wrist as far as humanly possible. This eversion of the hands and wrists are supinatsionnoe movement. " Cheating can be more 'curl barbell with cheating are unmatched in the construction mass. I'm starting the movement with a barbell on my hips, using a shoulder-width grip, and nudge it a slight movement of the body. This gives me enough momentum to pass any blind spot as long as I concentrate. I reach full reduction biceps, then slowly lowers bar to the starting position. After the palm facing upward, I get the advantage of supination, which raises the outer biceps throughout reduction as well as developing the thickness of the entire central part of the muscle – the balls. " Five rules for technology Arnold biceps 1) Variety. Switch between barbells, dumbbells, and blocks. 2) Isolation. Do not help the delta, the bottom and back other parts of the body when the train biceps. Do not swing the weight. 3) Full range of motion. To the extent applicable, move the weight in a controlled but complete form, unless you are using a heavy traffic on shock training. 4) Find the groove. Scroll to the full line of motion for each exercise. 5) total concentration. Do not let your mind wander. Always fixed on the exercise and feeling the muscle. Arnold Schwarzenegger.