To develop the strength of our body, recommended, and ideal exercises are those that use resistance or weight. Apart from developing our muscles, increase physical strength. Within a few weeks of exercises you can increase by 100% the strength of the muscles. If your at the start of an appropriate program, you can lift 20 kilograms of weight, in a few weeks (to the rededor of two weeks) you should already raise 40 kilos without problems. The amount of repetitions should not be more than 12, and do 2-3 series, maximum for each exercise. Resistance to use must be that you can do a maximum of 12 repetitions and can do no more, use the maximum intensity. The movements should be slow to produce the proper bodybuilding. Benefits with this type of exercise: burning fat, muscular development, increasing strength physics, cardiovascular capacity, noticeably improve your salu, improvements in your concentration and working efficiency, especially the intellectual works, release of toxin from the body, nerve and muscle relaxation (eliminate the stress) These are in summary form the benefits immediate that it brings with it an anaerobic conditioning or with resistance.
Important to your quality of life, your health, and be free from diseases in old age is that you have to worry of seriously of your fitness, whatever that program or sport that you practice. But you must be careful of misleading propaganda of some companies that promoted certain computers jercicios or products to lose weight, diets that the only thing that interests them is get you out of your pocket. If you have a good exercise program, you won’t need to submit yourself to special diets, miracle products, soups to burn fat, etc. With only a proper exercise routine is sufficient, you can eat everything but in moderation. A recommendation: the wastage of water, is important so that your body functions well, we recommend 2 liters of water per day.