If you're a thin man who looks, there are some things you should do to grow and get bigger muscles. Here are my 7 tips to gain muscle mass and building a great body, without becoming a gym rat. 1 / Progressive Overload This is the real secret to gaining muscle mass quickly and building a strong and hard body. In short, you have to progressively increase the training regime, increasing the load up as you progress in your workouts. Your muscles respond to stimulation and adapt and grow to meet the increased load.
If the pressure stays the same is not developed further … why would they? Increase the load and respond, which is much more true. To gain muscle mass quickly the ideal number of repetitions is between 8 and 12, with the number of sets around 1-3. If you are doing more than this, then your weight is too light if you're doing unless they are too heavy and you probably are not getting the maximum benefit of muscle stimulation and intensity. 2 / Eat, Eat, Eat … and then eat something else! Besides brought into a gym and lift some weights, diet is the main reason people struggle to gain muscle mass quickly. If not eating enough can not expect any growth. Many proteins, the building blocks of muscle mass is critical for success in their efforts to gain muscle. Ideally you should consume at least 3,000 calories per day, divided into five or six meals, consisting of 40% carbohydrate, 25% protein, 25% good fats.